Top Workouts Without a Gym
Using weights is the fastest way to improve strength, for many reasons this is not convenient, making workouts without a gym hard for some.
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism, but for many reasons these may not be convenient or readily accessible to you. For some who love to leave home to work, this makes workouts without a gym hard.
As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing. Workouts without a gym has never been easier, you just need to be creative.
Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.
These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts making it easier to do workouts with a gym.
Please remember: It doesn’t matter where you are working out — at home, a hotel, or a park — always warm up properly before beginning your session, and cool down and stretch when you are finished.
